Exploring the Benefits of Chinese Medicine for PMS Relief
Premenstrual syndrome (PMS) affects millions of women worldwide, causing a range of physical and emotional symptoms that can disrupt daily life. While conventional treatments offer some relief, many women are turning to alternative approaches, such as Chinese medicine, to alleviate symptoms naturally. In this blog post, we will delve into the principles behind Chinese medicine and explore its effectiveness in managing PMS symptoms.
Key Concepts in Chinese Medicine for PMS:
1. Yin and Yang: In Chinese medicine, health is achieved through the balance of yin and yang energies. Yin represents the feminine, cool, and nurturing aspects, while yang represents the masculine, active, and warming aspects. PMS is considered a result of imbalances between these two forces.
2. Qi (Chee): Qi is the vital energy that flows through the meridians. When qi is abundant and balanced, the body functions optimally. PMS symptoms are often attributed to stagnation or deficiency of qi circulation.
3. Blood Stagnation: According to Chinese medicine, PMS symptoms can arise from stagnation or poor circulation of blood. This concept is often linked to emotional stress, which can hinder the smooth flow of blood and energy throughout the body.
Chinese Medicine Approaches for PMS Relief:
1. Acupuncture: Acupuncture involves the insertion of thin needles into specific points along the body's meridians to restore balance and promote healing. For PMS, acupuncture can help regulate hormones, reduce pain and cramping, improve mood and alleviate other symptoms. Regular acupuncture sessions leading up to and during the menstrual cycle can provide significant relief for women suffering from PMS.
2. Botanical Medicine: Chinese herbal formulas tailored to individual needs can be used to rebalance yin and yang energies, regulate hormone levels, reduce inflammation, and improve overall well-being. These herbal remedies are often combined to create a customised treatment plan. Traditional Chinese herbs like Dong Quai, Chaste Tree Berry, and White Peony Root are commonly used to regulate hormonal fluctuations, reduce pain, and relieve emotional distress associated with PMS. These herbs can be taken in the form of teas, tinctures, or capsules. Botanical medicine can also be combined with other nutritional supplements for best results.
3. Diet and Lifestyle Modifications: Chinese medicine emphasises the importance of a balanced diet and lifestyle for overall health. Incorporating foods that nourish yin and promote blood circulation, such as leafy greens and certain berries, can be help to reduce inflammation and support hormonal regulation. Additionally, stress reduction techniques such as meditation, Tai Chi, Qi Gong and yoga can be beneficial in managing PMS symptoms.
Added Benefits of Functional Testing with the DUTCH
The DUTCH (Dried Urine Test for Comprehensive Hormones) test is a unique and comprehensive hormone assessment tool that measures hormone levels in urine. It provides a detailed analysis of hormone metabolites, including cortisol, oestrogen, progesterone, testosterone, and melatonin, among others. The test can be used in conjunction with Chinese medicine diagnosis to create a detailed picture of hormonal imbalances, so a highly informed and personalised treatment plan can be developed.
If you are experiencing PMS or period related issues and would like to explore your treatment options, contact Lee to make a booking. Lee is registered Chinese medicine practitioner and remedial massage therapist practicing in Castlemaine, Victoria.
