Remedial massage involves a range of techniques to reduce muscle tension, alleviate pain, improve circulation, reduce inflammation and promote relaxation.
During pregnancy, remedial massage can be an effective way to manage a range of physical and emotional symptoms. Here are some of the benefits of remedial massage in pregnancy:
1. As the body changes during pregnancy, it can cause muscle tension and pain, especially in the lower back, hips and shoulders. Remedial massage can help to reduce this tension, making it easier for women to move around and perform their daily activities.
2. Many pregnant women experience swelling in their feet, legs, and hands. Remedial massage can help to improve circulation, which can reduce swelling and promote healthy blood flow throughout the body.
3. Pregnancy can be physically and emotionally challenging, which can make it difficult for women to get a good night's sleep. Remedial massage can help to promote relaxation and reduce stress levels, making it easier for pregnant women to fall asleep and stay asleep.
4. Hormonal changes during pregnancy can lead to mood swings and anxiety. Remedial massage can help to reduce stress and promote the release of endorphins, which can enhance mood and improve overall emotional wellbeing.
5. Remedial massage can be an important part of a healthy pregnancy routine. Regular massage can help to reduce the risk of some complications during pregnancy and improve the overall health of both the mother and the baby.
Lee offers remedial massage for all stages of pregnancy in Castlemaine. Book Here
